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  • Dear Members and Friends,


    We have recently received numerous inquiries from individuals with questions about the Trump Administration’s “Travel Ban” Executive Order, and how it affects their friends […]

  • You are cordially invited to the IAWA Hill Dickinson London Reception on September 20th. More details to come!

  • Farhang Foundation in collaboration with local museums and galleries, presents FOCUS IRAN: Contemporary Photography and Video, a biennial juried exhibition of contemporary photography and video works relating to […]

  • After maize, rice is the highest produced grain in the world. Rice is high in carbohydrates, a great energy source. Rice as we know contains all the amino acids needed for building and maintaining muscle tissue. Rice is one of the easiest food to digest. Rice has all the characteristic benefits of a grain. Rice is a good source of minerals, vitamins and fibre.
    4 oz (115 g) of rice contains 458 calories.

  • Celery stew is a healthy stew that contains high value of vitamin A and vitamin C. Celery may lower blood pressure and have shown to be effective in the prevention of cancer. a bowl or 6.7 ounces (190 grams) of celery stew has about 242 calories and has or little cholesterol.

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